"Breaking Stigmas, Sharing Stories”
Pursukoon Podcast delves into the heart of Southeast Asian community, offering insightful conversations, empowering stories, and actionable strategies to foster resilience and promote a culture of wellness.
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Supporting your wellbeing…
Socially
Psychologically
Mentally
The Story Behind:
Uncover the roots of our mission as we share the personal stories and motivations that drive us to promote mental well-being in the Southeast Asian community. Learn how our experiences, challenges, and triumphs have shaped the foundation of our podcast and advocacy efforts
Latest Episode
Peek Into The Mind Of A Little Child | EP. 2
Recent Episodes
The Road to Pur-Sukoon | Ep 1
Dr Shahbaz Khan & Areej Zahra - Author
Peek Into The Mind Of A Little Child | EP. 2
Dr Shahbaz Khan & Areej Zahra - Speaker
What People Say
Meet Your Hosts
Shahbaz Khan a uk resident & overseas Pakistani, has conducted workshops and seminars across multiple medical institutes as WHO facilitator in the Department of Medial Education. With 17+ years of experience in coaching, couple counselling and re-socialising, he is very enthusiastic to be part of the podcast to uplift the society holistically by tackling their issues.
Dr Shahbaz Khan
I’m Areej Zahra and I’m thrilled to welcome you to the Pursukoon Podcast. With background in crisis counselling, healthcare strategy and administration, I’m deeply passionate about mental health awareness and health literacy. Born and raised in Saudia Arabia and proudly Pakistani. I plan to bring a diverse global perspective to our discussions.